by Amy Zellmer, Editor-in-chief
Essential oils are complementary tools that can help you achieve a healthy lifestyle. They are easy to use, smell great, and you can use them in a variety of ways.
Please know that all oils are not created equally. Young Living is the only brand I personally trust, as I know they have complete control over their product from seed to seal. Oils sold at health food stores can be misleading. Without FDA regulation, the bottle may say they are 100% therapeutic grade oils but you must look closely at the labels. If the ingredients list anything other than the plant stated, or if it says things like “external use only,” “for aromatic use only,” and “dilute properly,” these are red flags that the oil inside that bottle is not 100%, and likely has been cut with other oils, synthetics, or chemicals.
Lemon
Lemon essential oil has a broad range of uses, from fighting exhaustion and the blues, to killing harmful viruses and bacteria, reducing inflam mation, and clearing your skin.
Lemon (Citrus limon) essential oil is cold-pressed from the rinds of lemons, giving its aroma all the brightness of the freshly picked fruit. Cheerful, sweet, and nostalgic, Lemon oil can eliminate odors and infuse your whole home with its clean lemon-drop scent when diffused.
With its bright and joyful aroma, Lemon oil benefits skin and hair as much as its aroma benefits your environment. Your teens can add a drop to their evening moisturizer to reduce the appearance of blemishes, and you can add it to your conditioner for an aromatic treat that smoothes and shines the look of your hair. Because some citrus oils like lemon can cause photosensitivity, avoid applying to exposed skin before spending time outside.
Lemon Vitality
Young Living’s Lemon Vitality essential oil can add a bright, dynamic flavor to many dishes. Its versatility in sweet and savory recipes is what makes this fruit a popular item in kitchens around the world. Use it to add flavor to savory foods like fish and chicken or sweet foods like pastries and cakes.
Lemon Vitality oil has a bright taste you’ll want to keep on hand for almost anything you whip up. Instead of zesting or juicing, use Lemon Vitality for a convenient way to use this great flavor. Start small with a single drop of oil.
Learn more about essential oils: www.facesoftbi.com/eo
![We start TONIGHT —
join my virtual writing group for a rare chance to work directly with me while completing your writing project
Are you finding it hard to carve out time for writing and creativity?
Life gets busy, and it can be challenging to prioritize your creative projects—whether you’re working on:
a book,
blog posts,
social media content,
or even crafting an email series or a new product for your business.
That’s why I’ve created our Virtual Writing Group—a dedicated space where you can focus on your writing, whatever form it takes, and connect with a community of like-minded creatives.
JOIN NOW: https://creatingwellnessfromwithin.com/writinggroup/
Why Join?
- Monthly Writing Sessions: We meet on the first Wednesday of each month from 6-8 PM CST. This is your time to sit down, focus, and make progress on your writing projects.
- Creative Community: No matter what you’re writing, you’ll find support and inspiration from fellow writers who understand the challenges and rewards of the creative process.
- Accountability & Connection: Share your goals, overcome writer’s block, and enjoy the camaraderie of working alongside others on their own creative journeys.
- Whether you’re crafting a novel, drafting blog posts, planning social media content, or developing a product or email series for your business, this group is here to help you stay on track and make your creative dreams a reality.
If this sounds like the support you need, I’d love for you to join us! For just $108 a year—about the cost of a fancy coffee drink each month—you’ll have a year of inspiration, connection, and dedicated writing time.
Ready to prioritize your creativity? Click [here] to secure your spot in our Virtual Writing Group. We start September 4th!!
I can’t wait to see what you create!](https://scontent-atl3-2.cdninstagram.com/v/t51.29350-15/458341018_483345868037283_1467344792046745902_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=6-U_b0ZNcRQQ7kNvgECTgHg&_nc_zt=23&_nc_ht=scontent-atl3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AR2fHWh7tBgephvsy_2FqwJ&oh=00_AYBEVLDMLeugLAFWh8UabNCgEhWYeBvy8hTNaiAUKIl2Ww&oe=6743A61F "We start TONIGHT —
join my virtual writing group for a rare chance to work directly with me while completing your writing project
Are you finding it hard to carve out time for writing and creativity?
Life gets busy, and it can be challenging to prioritize your creative projects—whether you’re working on:
a book,
blog posts,
social media content,
or even crafting an email series or a new product for your business.
That’s why I’ve created our Virtual Writing Group—a dedicated space where you can focus on your writing, whatever form it takes, and connect with a community of like-minded creatives.
JOIN NOW: https://creatingwellnessfromwithin.com/writinggroup/
Why Join?
- Monthly Writing Sessions: We meet on the first Wednesday of each month from 6-8 PM CST. This is your time to sit down, focus, and make progress on your writing projects.
- Creative Community: No matter what you’re writing, you’ll find support and inspiration from fellow writers who understand the challenges and rewards of the creative process.
- Accountability & Connection: Share your goals, overcome writer’s block, and enjoy the camaraderie of working alongside others on their own creative journeys.
- Whether you’re crafting a novel, drafting blog posts, planning social media content, or developing a product or email series for your business, this group is here to help you stay on track and make your creative dreams a reality.
If this sounds like the support you need, I’d love for you to join us! For just $108 a year—about the cost of a fancy coffee drink each month—you’ll have a year of inspiration, connection, and dedicated writing time.
Ready to prioritize your creativity? Click [here] to secure your spot in our Virtual Writing Group. We start September 4th!!
I can’t wait to see what you create!")
